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Tea Time Therapy, PLLC

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Shandelynn Hillard, LMFT

Jan 102 min read

3 Reasons We Find It Hard to Start Over (Plus a Bonus One!)

Navigating the Post-Election Emotions: Finding Hope Amid Disappointment

Shandelynn Hillard, LMFT

Nov 7, 20243 min read

Navigating the Post-Election Emotions: Finding Hope Amid Disappointment

Understanding and Managing Seasonal Affective Disorder (SAD)

Shandelynn Hillard, LMFT

Sep 22, 20243 min read

Understanding and Managing Seasonal Affective Disorder (SAD)

Embracing Change: How to Cope with Life Transitions

Shandelynn Hillard, LMFT

Sep 10, 20243 min read

Embracing Change: How to Cope with Life Transitions

Managing Anxiety: Daily Practices for a Calmer Mind

Shandelynn Hillard, LMFT

Sep 4, 20243 min read

Managing Anxiety: Daily Practices for a Calmer Mind

Welcoming 2024: A Journey of Self-Care and New Beginnings

Shandelynn Hillard, LMFT

Dec 31, 20232 min read

Welcoming 2024: A Journey of Self-Care and New Beginnings

Are You Walking Your True Path? 5 Steps to Discover Your Journey

Shandelynn Hillard, LMFT

Nov 15, 20232 min read

Are You Walking Your True Path? 5 Steps to Discover Your Journey

Unlock Your Present: A 5-Step Sensory Reset for Mindfulness on the Go!

Shandelynn Hillard, LMFT

Oct 31, 20231 min read

Unlock Your Present: A 5-Step Sensory Reset for Mindfulness on the Go!

Watch Your Feelings...

Shandelynn Hillard, LMFT

Feb 1, 20222 min read

Watch Your Feelings...

The Closer-Happy Birthday to Me!

Shandelynn Hillard, LMFT

Jan 4, 20223 min read

The Closer-Happy Birthday to Me!

Shandelynn Hillard, LMFT

Jan 3, 20222 min read

The Audacity

My Grandma's Prayers

Shandelynn Hillard, LMFT

Jan 2, 20222 min read

My Grandma's Prayers

I deleted your number, who this?

Shandelynn Hillard, LMFT

Jan 1, 20221 min read

I deleted your number, who this?

Plan B

Shandelynn Hillard, LMFT

Dec 30, 20211 min read

Plan B

Shandelynn Hillard, LMFT

Dec 29, 20212 min read

God Places Angels on Earth...

Shut up Alicia Keys

Shandelynn Hillard, LMFT

Dec 19, 20212 min read

Shut up Alicia Keys

If I text, don’t call 🤭

Shandelynn Hillard, LMFT

Dec 18, 20211 min read

If I text, don’t call 🤭

Age ain’t nothing but a ….

Shandelynn Hillard, LMFT

Dec 17, 20211 min read

Age ain’t nothing but a ….

That picture in your head

Shandelynn Hillard, LMFT

Dec 16, 20212 min read

That picture in your head

Shandelynn Hillard, LMFT

Dec 15, 20212 min read

Start Now!

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