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3 Reasons We Find It Hard to Start Over (Plus a Bonus One!)

Shandelynn Hillard, LMFT

Jan 102 min read

Navigating the Post-Election Emotions: Finding Hope Amid Disappointment

Navigating the Post-Election Emotions: Finding Hope Amid Disappointment

Navigating the Post-Election Emotions: Finding Hope Amid Disappointment

Shandelynn Hillard, LMFT

Nov 7, 20243 min read

Understanding and Managing Seasonal Affective Disorder (SAD)

Understanding and Managing Seasonal Affective Disorder (SAD)

Understanding and Managing Seasonal Affective Disorder (SAD)

Shandelynn Hillard, LMFT

Sep 22, 20243 min read

Embracing Change: How to Cope with Life Transitions

Embracing Change: How to Cope with Life Transitions

Embracing Change: How to Cope with Life Transitions

Shandelynn Hillard, LMFT

Sep 10, 20243 min read

Managing Anxiety: Daily Practices for a Calmer Mind

Managing Anxiety: Daily Practices for a Calmer Mind

Managing Anxiety: Daily Practices for a Calmer Mind

Shandelynn Hillard, LMFT

Sep 4, 20243 min read

Welcoming 2024: A Journey of Self-Care and New Beginnings

Welcoming 2024: A Journey of Self-Care and New Beginnings

Welcoming 2024: A Journey of Self-Care and New Beginnings

Shandelynn Hillard, LMFT

Dec 31, 20232 min read

Are You Walking Your True Path? 5 Steps to Discover Your Journey

Are You Walking Your True Path? 5 Steps to Discover Your Journey

Are You Walking Your True Path? 5 Steps to Discover Your Journey

Shandelynn Hillard, LMFT

Nov 15, 20232 min read

Unlock Your Present: A 5-Step Sensory Reset for Mindfulness on the Go!

Unlock Your Present: A 5-Step Sensory Reset for Mindfulness on the Go!

Unlock Your Present: A 5-Step Sensory Reset for Mindfulness on the Go!

Shandelynn Hillard, LMFT

Nov 1, 20231 min read

Watch Your Feelings...

Watch Your Feelings...

Watch Your Feelings...

Shandelynn Hillard, LMFT

Feb 1, 20222 min read

The Closer-Happy Birthday to Me!

The Closer-Happy Birthday to Me!

The Closer-Happy Birthday to Me!

Shandelynn Hillard, LMFT

Jan 5, 20223 min read

The Audacity

Shandelynn Hillard, LMFT

Jan 3, 20222 min read

My Grandma's Prayers

My Grandma's Prayers

My Grandma's Prayers

Shandelynn Hillard, LMFT

Jan 2, 20222 min read

I deleted your number, who this?

I deleted your number, who this?

I deleted your number, who this?

Shandelynn Hillard, LMFT

Jan 2, 20221 min read

Plan B

Plan B

Plan B

Shandelynn Hillard, LMFT

Dec 30, 20211 min read

God Places Angels on Earth...

Shandelynn Hillard, LMFT

Dec 29, 20212 min read

Shut up Alicia Keys

Shut up Alicia Keys

Shut up Alicia Keys

Shandelynn Hillard, LMFT

Dec 19, 20212 min read

If I text, don’t call 🤭

If I text, don’t call 🤭

If I text, don’t call 🤭

Shandelynn Hillard, LMFT

Dec 18, 20211 min read

Age ain’t nothing but a ….

Age ain’t nothing but a ….

Age ain’t nothing but a ….

Shandelynn Hillard, LMFT

Dec 17, 20211 min read

That picture in your head

That picture in your head

That picture in your head

Shandelynn Hillard, LMFT

Dec 16, 20212 min read

Start Now!

Shandelynn Hillard, LMFT

Dec 15, 20212 min read

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