Helpful Information & Resources

Tips to Boost Your Mental Health

1. Take a trip down memory lane by looking at photos that bring great thoughts.  
2. Make sure your bedroom is quiet, dark, relaxing and at a comfortable temperature. 
3. Spend time with yourself by going off the grid. No phone, no problem!
4. Relax in a warm bath with soothing music. 
5. Do something with friends and family.

5 Mental Health Tips:

1. Get plenty of sleep.
2. Try to eat a balanced diet. 
3. Get some fresh air and sunlight. 
4. Do something you enjoy. 
5. Make a cup of tea.

Inspiration

“You must learn to let go. Release the stress. You were never in control anyway.”

-Steve Maraboli

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Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this! Take it day by day.

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Happiness comes in waves. It'll find you again. 

Other Places to find Shandelynn

Shandelynn is listed amongst some of the best websites. Below you will find the link to E-counseling, feel free to check out her profile.