top of page

Helpful Information & Resources

Playing Basketball


Get yourself a gratitude notebook. Any type of notebook will work. For the text 2 weeks each day write down 5 things that happened for which you are grateful. 

These listed things can be anything, conversations or occurrences. Once your two weeks are complete, revisit your list. You can do this every 2 weeks for a boost of joy. 

Boost your mental health:

1. Listen to music.
2. Go to a museum. 
3. Get some fresh air and sunlight. 
4. Create your own affirmations. 
5. Have sex.
6. Take an exercise class.

Image by Natasha Kasim
Working from Home

How to start affirmations:

Start your sentence with one of the following present or future tense phrases:

  • I am...

  • I have...

  • I choose to...

  • I believe...

National Suicide Prevention Hotline

If you find that you are having an emergency and is in need of speaking with someone immediately please call this line. 1-800-273-8255

Resources: Resources
bottom of page