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Helpful Information & Resources

Tips to Boost Your Mental Health

1. Take a trip down memory lane by looking at photos that bring great thoughts.  
2. Make sure your bedroom is quiet, dark, relaxing and at a comfortable temperature. 
3. Spend time with yourself by going off the grid. No phone, no problem!
4. Relax in a warm bath with soothing music. 
5. Do something with friends and family.

5 Little Mental Health Tips:

1. Actually try writing down your thoughts.
2. When you are stressed, put a positive spin on your thoughts. 
3. Get some fresh air. 
4. Plan to take daily walks.
5. Make a cup of tea.

Happy Quotes

“You must learn to let go. Release the stress. You were never in control anyway.”

-Steve Maraboli

“We must have a pie. Stress cannot exist in the presence of a pie.”

-David Mamet

“I was a little excited but mostly blorft. "Blorft" is an adjective I just made up that means 'Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.' I have been blorft every day for the past seven years.”

-Tina Fey

Other Places to find Shandelynn

Shandelynn is listed amongst some of the best websites. Below you will find the link to E-counseling, feel free to check out her profile.