Helpful Information & Resources
Tips to Boost Your Mental Health
1.Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.
2. Go off the grid. Leave your smart phone at home for a day and disconnect from constant emails, alerts, and other interruptions. Spend time doing something fun with someone face-to-face.
3. Take 30 minutes to go for a walk in nature - it could be a stroll through a park, or a hike in the woods. Research shows that being in nature can increase energy levels, reduce depression and boost well-being.
National Suicide Prevention Hotline
If you find that you are having an emergency and is in need of speaking with someone immediately please call this line. 1-800-273-8255