Helpful Information & Resources

Tips to Boost Your Mental Health

1.Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.

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2. Go off the grid. Leave your smart phone at home for a day and disconnect from constant emails, alerts, and other interruptions. Spend time doing something fun with someone face-to-face.

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3. Take 30 minutes to go for a walk in nature - it could be a stroll through a park, or a hike in the woods. Research shows that being in nature can increase energy levels, reduce depression and boost well-being.

5 Mental Health Tips:

1. Get plenty of sleep.
2. Avoid smoking and vaping. 
3. Get some fresh air and sunlight. 
4. Set realistic goals. 
5. Make a cup of tea.

Inspiration

“You must learn to let go. Release the stress. You were never in control anyway.”

-Steve Maraboli

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"It's never to late to be who you want to be"

-George Eliot

National Suicide Prevention Hotline

If you find that you are having an emergency and is in need of speaking with someone immediately please call this line. 1-800-273-8255