HELPFUL INFORMATION & RESOURCES

TIPS TO BOOST YOUR MENTAL HEALTH

1. Take a trip down memory lane by looking at photos that bring great thoughts.  
2. Make sure your bedroom is quiet, dark, relaxing and at a comfortable temperature. 
3. Spend time with yourself by going off the grid. No phone, no problem!
4. Relax in a warm bath with soothing music. 
5. Do something with friends and family.

5 MENTAL HEALTH TIPS:

1. Get plenty of sleep.
2. Try to eat a balanced diet. 
3. Get some fresh air and sunlight. 
4. Do something you enjoy. 
5. Make a cup of tea.

INSPIRATION

“You must learn to let go. Release the stress. You were never in control anyway.”

-Steve Maraboli

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Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this! Take it day by day.

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Happiness comes in waves. It'll find you again. 

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In your calm is your strength.

OTHER PLACES TO FIND SHANDELYNN

Shandelynn is listed amongst some of the best websites. Below you will find the link to E-counseling, feel free to check out her profile.

NATIONAL SUICIDE PREVENTION HOTLINE

If you find that you are having an emergency and is in need of speaking with someone immediately please call this line. 1-800-273-8255