Helpful Information & Resources

Gratitude:

Get yourself a gratitude notebook. Any type of notebook will work. For the text 2 weeks each day write down 5 things that happened for which you are grateful. 

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These listed things can be anything, conversations or occurrences. Once your two weeks are complete, revisit your list. You can do this every 2 weeks for a boost of joy. 

Boost your mental health:

1. Listen to music.
2. Go to a museum. 
3. Get some fresh air and sunlight. 
4. Create your own affirmations. 
5. Have sex.
6. Take an exercise class.