I once heard the brain is the most dangerous neighborhood to walk around. #Mental health illnesses can be #manageable, if caught and properly maintained. Maintenance can look like seeing a therapist weekly, utilizing coping skills, taking #medication or other things. Statistics show 1 in 5 American adults experience some form of mental illness any given year. And across the population 1 in every 20 adults is living with a serious mental health condition such as #schizophre

NEVER a Shirley, always a Barbara!

Okay, maybe that was a bit dramatic, but if you know the story it was 🗣 #dramatic asf. So here is the lesson I received in this beloved song. Real #love stands through the test of time, however, attachments vary. #Trauma bonds are formed and BAMN #thirty years are gone and I’m pretty sure we have nothing more than the pain that brought us together. If you don’t know these two staples of old school R&B, let me fill you in. Shirley and her man lived together and one night she