Tea Time Therapy, PLLC

            *Virtual Only*

"Empowering people with life changing conversations"

Has it been difficult for you to pay attention to things, feeling as though the weight of the world is on your shoulders? Have you noticed anxiety, depression and stress creeping up on you more and more? Maybe this isn’t how you pictured your life, or even what you expected from life and it’s taken you by storm. It’s time to own your space, take action and take your life back! Sometimes attention is all a situation needs to start moving. Seeking a therapist to take that walk with you by helping to create accountability and restoration is a great first step.  

You are worthwhile, let me help you get back to that place.  Do something that you don’t normally do, “Come Talk Life with Me” at Tea Time Therapy, PLLC. Are you ready?


Hi my name is Shandelynn and I am a Licensed Marriage and Family Therapist in the Houston area. I am dedicated to assisting people by offering therapeutic conversations to ideally help the them remember things that have helped in the past while creating new tools. I’d love to help you on your journey toward healing.

When deciding to open Tea Time Therapy, I envisioned a place of healing and empowerment through dialogue. At Tea Time Therapy I enjoy helping people become their best selves through discovery. Life can be challenging and sometimes even exhausting, I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself, while adding tools to your toolbox to better prepare for the future.


"Learning about ourselves, can be a gateway to freedom"
Shandelynn Hillard, LMFT

Through the use of various psychotherapy methods and collaborative treatment measures, my clients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide effective tools to help create multiple ways to tackle life's problems.


Services Offered

With You Every Step of the Way

Telehealth Therapy

Convenient Care

If you’re looking for convenient mental health care from the comfort of your home, office or on the go you've come to the right place. At Tea Time Therapy Telehealth is offered. I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.

Individual Therapy

A Happier, Healthier You

In your individual therapy session, we’ll work together to figure out current issues and improve positive thinking and behavior. I’m confident you’ll find my personalized individual therapy beneficial and inspirational.

Family Therapy

Here With You

Feeling a bit down lately and nothing seems to lift your spirits? My family therapy sessions help families to develop positive coping strategies to help with life’s most complex and challenging circumstances allowing for change in their relationships.

Couples Therapy

Quality Care

If you’re looking for quality couples therapy sessions with a licensed therapist that care, then you’ve come to the right place! I guide my clients every step of the way and utilize different techniques to help them develop new attitudes towards all of life’s most difficult times.

Benefit from my professional experience and wide range of psychological services.


Shandelynn Hillard, LMFT

I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.


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